Phobia can simply be described as fear of something which is not that dangerous in reality. Thisfear can be of different types like fear of heights, depths, nights, narrow places and can be anysituation that can make the person feel uncomfortable, frightening, sweating and even heartstroke at some instants.
There is one more phobia called Agoraphobia which is fear of open places. The person withthis feeling likes to confine to one room or home. Therapy can be beneficial to Agoraphobiapatients as sometimes there is a danger of panic attack. Herbal remedies can also cure and bringimprovement.
There are some common physical stress symptoms like muscle ache, stomach pain, headacheand losing weight. In this busy world the brain performs multi tasking and if it is stressed much,there can be disturbance to both mind and body.
The above mentioned stress symptoms can greatly affect the body and there is Aromatherapy,herbal cure and deep breathing can make you get rid of this. Taking a nap, physical exerciseeveryday and involving ourselves in fun related activities, meditation and listening to music cangive some feel of relaxation.
Depression is mainly caused by several daily stressful activities, taking drugs or any illness.Feeling anxiety, losing concentration and difficult to get sleep are some of the symptoms ofdepression. Here are few depression treatment techniques like taking deep breathe, changingdiet that includes fresh fruits and vegetables and meditation can also help for some extent.
There are some therapies for depression treatment like cognitive therapy which uses someapproaches to prevent inducing negative thoughts in depressed person. Behavior Therapyhelps the victim to change his behavior and enjoy life to the fullest. For those people who havedepression that can affect their relationships can go to Interpersonal Therapy.
Sources: US Department of Health; The World Health Organization