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Ultraviolet radiation: solar radiation and human health
Too much sun is dangerous
Sunlight, an essential prerequisite for life, may be extremely dangerous to human health. Excessive exposure to the sun is known to be associated with increased risks of various skin cancers, cataracts and other eye diseases, as well as accelerated skin ageing. It may also adversely affect people's ability to resist infectious diseases, and compromise the effectiveness of vaccination programmes.
Sunlight is electromagnetic energy, which is propagated by electromagnetic waves. Healthwise, the most important parts of the sunlight electromagnetic spectrum are: ultraviolet radiation (UV), invisible to the eye; visible light that allows us to see; and infrared radiation, which is our main source of heat but is also invisible. Excessive exposures to them poses particular risks to health.
Excessive UV exposure results in a number of chronic skin changes. These include various skin cancers of which melanoma is the most life-threatening; an increased number of moles (benign abnormalities of melanocytes) and a range of other alterations arising from UV damage to keratinocytes and blood vessels. UV damage to fibrous tissue is often described as "photoageing". Photoageing makes people look older because their skin loses its tightness and so sags or wrinkles.
UV exposure of the eye depends on many factors: ground reflection, the degree of brightness in the sky leading to activation of the squint reflex, the amount of atmospheric refection, and the use of eyewear.
UV also appears to alter immune response by changing the activity and distribution of the cells responsible for triggering these responses. A number of studies indicate that UV exposures at environmental levels suppress immune responses in both rodents and humans. In rodents, this immune suppression results in enhanced susceptibility to certain infectious diseases with skin involvement, and some systemic infections. Mechanisms associated with UV-inducedimmunosuppression and host defencethat protect against infectious agents are similar in rodents and humans. It is therefore reasonable to assume that UV exposure may enhance the risk of infection and decrease the effectiveness of vaccines in humans. Additional research is necessary to substantiate this.
Heating of tissues in the human body is the principal effect of infrared radiation. Excessive infrared radiation can result in heat strokes and other similar reactions particularly in elderly, infirm or very young individuals. At moderate levels of exposure, the warmth experienced from being in the sun is relaxing and restorative.
Methods for personal protection from solar UV exposure include adequate clothing, hats and the proper use of sunscreens to protect UV-exposed skin. For eye protection, UV absorbing sunglasses are needed.
Changes in behavior could minimize solar UV exposure. These include staying out of the sun, either indoors or in shaded areas, during the four-hour period around solar noon when UV levels are at their highest. During summer, when daylight saving time is in effect, solar noon in most of Europe is at 14.00 hours (2 p.m.); in the UK and countries with a similar longitude, it is at 13.00 hours (1 p.m.).
Broad-spectrum sunscreens should be used when other means of protection are not feasible, and then to reduce exposure rather than lengthen the period of exposure. While topical applications of sunscreen are preferred for absorbing UVB, some preparations do not absorb the longer wavelength UVA effectively. Moreover, some preparations have been found to contain ingredients that are mutagenic in sunlight. People using sunscreens should use those with a high sun protection factor (SPF) and be aware that they are to protect from the sun and not for tanning purposes.
The reflective properties of the ground have an influence on UV exposure. Most natural surfaces such as grass, soil and water reflect less than 10% of incident UV. However, fresh snow reflects nearly 80% while sand reflects 10-25%, significantly increasing UV exposure for skiers and bathers.
Global Solar UV Index
The Global Solar UV Index is an important tool developed through the work of the WHO INTERSUN Project to assist local authorities in giving guidance on the degree of protection to be used on any given day. It provides an estimate of the maximum solar UV exposure at the Earth's surface. While the intensity of UV reaching the ground varies during the day, it reaches a maximum, when there is no cloud cover, around mid-day. It is generally presented as a forecast of the maximum amount of skin-damaging UV expected to reach the Earth's surface at solar noon. The values of the Index range from zero upward and the higher the Index number, the greater the likelihood of skin and eye damaging exposure to UV, and the less time it takes for damage to occur.
In the most extreme environments close to the equator, summer-time values can range up to 20. During a European summer the Index is generally not more than about 8, but can be higher, especially at beach resorts. The following descriptions are usually associated with various values of the Index: Low UV exposure - 1 and 2; Moderate exposure - 3 and 4; High exposure - 5 and 6; Very high exposure - 7 and 8; Extreme exposure - greater than 9.
Recommendations on the description, calculation, and dissemination of the Global Solar UV Index were made in 1995 by WHO, the World Meteorological Organization (WMO), the United Nations Environment Programme (UNEP) and the International Commission on Non-Ionizing Radiation Protection (ICNIRP). National authorities throughout the world now use the Global Solar UV Index. These international organizations recommended that:
Multiple UV indices
There has been a proliferation of indices in various countries, especially in Europe, that provide different measures of the levels of UV to which people are exposed from the sun. These UV indices may be promoted by some sun-screen or cosmetic manufacturers for commercial purposes or by local authorities unaware that there has been widespread acceptance of an international agreement on the use of the Global Solar UV Index. Using the standardized Global Solar UV Index at the same time as other UV indices may, however, lead to public confusion about the important health messages related to different Global Solar UV Index values. The purpose of the Global Solar UV Index is to provide uniform information to the public about daily UV exposure levels so that consistent messages can be provided on what protective measures are necessary with various index values.
INTERSUN - the Global UV Project
The consequences of increased UV exposure were a major topic for discussion at the United Nations Conference on the Environment and Development, held in Rio de Janeiro in 1992. Agenda 21, adopted by the Conference, recommended as a matter of urgency that research be undertaken on the health effects of UV exposure and that appropriate measures be taken to mitigate them. Further to this recommendation the Global UV Project "INTERSUN" was launched in 1993.
The objectives of INTERSUN are to:
Sources: US Department of Health; The World Health Organization